TARA MAE TEMPLE
Self-Compassion Advocate | Women's Empowerment Author | Healing Journey Mentor
TARA’S MISSION
I hope to empower women with my evidence-based strategies and heartfelt wisdom, helping them navigate life's challenges, fuel their purpose, discover their authenticity, and achieve harmony. As an author and advocate, I draw from sociological knowledge, personal experiences, and cultural insights to guide diverse voices toward healing, growth, and inner peace. It would be an honor to partner with you on your journey to self-discovery and a more harmonious life.
MEET TARA MAE TEMPLE
Tara Mae Temple has over 15 years of success in advertising, communications, and healthcare fundraising and marketing. She holds an honors Bachelor of Arts degree in Sociology and Communications, reflecting her lifelong interest in human behavior from a sociological perspective. Tara is dedicated to finding evidence-based strategies to help people navigate unique challenges. She is a non-fiction writer, developmental editor, and the author of Life Hacks for Healing & Harmony. Tara not only writes her own books but also enjoys helping other non-fiction authors create their best work.
During her healing journey, Tara discovered various coping strategies that helped her navigate serious life struggles. Applying these strategies, along with wisdom, faith, and life lessons, led to a more harmonious life, making her feel truly alive for the first time in four decades. She is a passionate advocate for women's issues and is committed to serving others through her writing. As an ethnic minority, Tara brings a fresh voice to the self-help genre, beloved for her heartwarming and insightful writing. She is Filipino Canadian and a tea lover.
INSPIRING GUEST
Tara Mae Temple's journey from struggling to achieve mental and emotional wellness as well as inner peace offers a message of hope and resilience that resonates with audiences globally. As an author and advocate for women's issues, Tara brings a unique blend of academic insight, personal experience, and cultural perspective to her talks. Her compelling storytelling in Life Hacks for Healing & Harmony and evidence-based coping strategies make her discussions not only informative but transformative. Tara's ability to connect with diverse audiences, particularly women facing common yet often unspoken challenges, makes her an inspiring guest who leaves her audience empowered and ready to embrace their authentic selves. Contact us today to book Tara for an inspiring interview that will leave your audience feeling renewed, empowered, and ready to embrace their journey to harmony.
TARA SWEET AWAKENING
Nurturing Self-Compassion | Igniting Women's Resilience
At Tara Sweet Awakening, we believe every woman deserves to feel truly alive, empowered, and at peace. Founded by advocate Tara Mae Temple, we're on a mission to guide women away from their struggles and into a path of harmony through the transformative power of self-compassion and resilience.
Drawing from Tara's background in sociology and communications and her own journey through life's challenges, we offer a unique blend of coping strategies and sincere wisdom. Our approach addresses the often unspoken struggles many women face: anxiety, burnout, career ruts, identity crisis, the predicament of culture dynamics, external approval, self-image issues, and much more. With Tara's culturally diverse perspective and genuine empathy, we provide practical tools for self-discovery, mindset reframing, and nurturing compassion.
Join us at Tara Sweet Awakening, where every challenge is an opportunity for growth, and your path to a more authentic, peaceful self begins. Together, let's turn your struggles into stepping stones toward a life of joy and empowerment.
HOW TO WORK WITH TARA
HEALING JOURNEY MENTOR
One-on-One Virtual Advice: $75
Embark on your journey to inner peace and self-discovery with personalized guidance. I offer a focused, accessible approach to support you in navigating life's challenges and discovering your authentic self. Connect with me through a series of up to three emails to address your specific concerns. This tailored exchange allows for the following:
-
IDENTIFYING your unique challenges and areas of focus.
-
DEVELOPING practical coping strategies rooted in evidence-based techniques.
-
PROVIDING wisdom and empathy to guide you toward a more peaceful path.
My mission is to empower you with actionable steps, meaningful insights, and a fresh perspective, helping you handle your concerns in a harmonious way that best serves your personal growth. Our collaboration aims to cultivate a positive mindset, facilitate personal transformation, and uncover your true purpose. To begin your journey toward a harmonious life, please contact me today. It would be an honor to partner with you on this transformative path.
To take the first step on this journey, please answer a few brief questions to help me understand your needs and ensure we're an ideal fit. Once you've submitted your responses, I'll review them to determine if our collaboration is a good match (as you may be more suited to enlisting the support of other qualified experts). Then I look forward to getting in touch with you to discuss how we can best work together.
DISCLAIMER
Please note that I am not a licensed therapist. The content and advice I offer are not intended as a substitute for the advice of a counselor, psychotherapist, life coach, physician, or other qualified professional.
The greatest glory in living lies not in never falling, but in rising every time we fall.
—Nelson Mandela
THE BOOK
LIFE HACKS FOR HEALING & HARMONY
Navigate Life's Challenges, Overcome Distorted Thinking, and Cultivate Inner Peace
It’s not too late to tap into self-compassion and leave your entangled misery behind.
Imagine a life where you don’t dwell on problems, conflict, and hardship. What if you had the secret to inner peace, joy, and contentment? What if you were handed keys to help you suffer less from distorted thinking and life’s challenges? The answer lies within the Three-Elements-of-Ease framework: Change Your Environment to Promote Healing, Reframe Your Mindset, and Nurture Compassion for Yourself and Others.
Whether you’re at rock bottom after a recent life crisis or past it and are now ready to heal, this book is for you. You might be struggling with mild to moderate mental and emotional issues like anxiety, burnout, or self-limiting beliefs. You may be on an emotional rollercoaster of inner turmoil or feel uncomfortable in your own skin, ruminating over endless unhelpful thoughts. Challenges like a career rut (searching for purpose), inner conflict from complex culture dynamics, complicated parent-child relationships, identity crisis, invisibility, self-image issues, desire for approval, shadow self, fear, illness, and grief are tackled head-on.
Author Tara Mae Temple has personally experienced the trials and tribulations she tackles in this book. She implemented the very strategies that have awakened her spirituality and changed her life for the better. With her knowledge of sociology and human behavior, along with her innate wisdom, Tara is on a mission to help women attain peace. She offers tried-and-true coping strategies and practical tips backed by research and her own experiences.
By the end of this book, you will feel fulfilled, renewed, empowered, and at peace. You will gain invaluable tools for mental and emotional struggles, discover your most authentic self, prioritize self-care, embrace a new identity, channel love and acceptance, and develop a disciplined mindset.
This book is for anyone interested in healing, self-growth, and finding inner peace. No matter where you are on your healing journey, now is the time to be brave and reach for peace.